The fat facts: Which ones are good, and which are bad?

The fat facts: Which ones are good, and which are bad?

It's no wonder there is general confusion surrounding eating fats.

Government guidelines state that a maxium of 35 per cent of our daily intake can come from fats, which sounds like a rather generous portion.

But not all fats are the same, which is where the problem lies.

Read the full story to find out the different types of fat, and the ones you should and shouldn't be eating.

Photo: © Thinkstock

Thursday May 31, 2012

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