How to get the kids to eat more fruit

Thursday May 26, 2011

Fresh fruit offers one of the most delicious and refreshing forms of sweetness to be found, loaded with vitamins, fibre and natural raw sugars.

Sadly though, given the choice, all too many kids would rather snack on pastries, confectionery and other packaged 'goodies'.

Summer is the perfect time to start your kids on the path to fruit eating – a bowl of cherries or strawberries is often more tempting than a single large piece of fruit.

You can also encourage them by letting them participate in the preparation of a dessert for the whole family

Here are a few ideas for simple, quick desserts to get you started...

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