“I know I should exercise in summer, but I just can't be bothered!” If that's the way you feel, then be reassured that there are plenty of others just like you.
After all, summer's the time for sitting in the sun, enjoying a beer of a coffee with friends at a sunny cafe, not for starting a new extreme exercise regime.
So, if you're in this situation, and don't want exercise to become one of your unmet goals this summer, take a look at these ten golden rules from Trainido, an online personal training service founded by Jesus Carballo, twice world high bar champion.
See how you can keep in shape this summer without leaving home.
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