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Former weather girl Ulrika Jonsson lost an astonishing three stone following the birth of her third child, daughter Martha, after embarking on an intensive regime of runs and resistance training. "This was my last chance to really get fit," she said. "I'm 38 and thought I'd have the chance to get the body I've always wanted."
The TV personality shared the secrets of her success in The Body Plan, a programme focusing on five areas - back, legs, chest, shoulders and abs - in ten-minute bursts. Experts have given Ulrika's effort a thumbs up for taxing every muscle, but advise combining it with other aerobic activity such as walking or running to get the full effect.
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