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5 foods off the menu for new vegan Jennifer Lopez

19 MAY 2014 Jennifer Lopez has turned vegan. The 44-year-old star, who went vegetarian for a brief period some years ago, revealed her latest choice of diet in an interview with New York radio station Z100.

"Being vegan, it's basically no dairy, no meat, everything is plant-based and from the ground," explained the On The Floor singer, before revealing that, "Butter is the one thing I miss!"

She's already reaping the rewards of the vegan diet, which stars such as Ellen DeGeneres, Glee's Lea Michele, actress Olivia Wilde and Oscar-winning actor Jared Leto have all tried and tested.

jennifer lopez vegan diet
Jennifer Lopez spoke of feeling great thanks to the vegan diet

"You do feel better. I do recommend the vegan diet because you wake up and feel great!," said JLo.

Vegans, like vegetarians, never eat meat. But vegans follow an even stricter regime, also shunning fish and shellfish, eggs, milk and other dairy products.

Jlo diet
The vegan diet means staying away from meat and dairy products

Beyoncé and husband Jay Z recently took up a 22-day vegan diet challenge, which the pair found so rewarding that they repeated it shortly afterwards.

The singer is said to have lost an incredible 70lbs (about 5 stone) thanks to a combination of the vegetarian diet followed by the vegan diet.

vegan diet
Jennifer Lopez has turned vegan

Fancy going vegan?

Full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products, here are 5 foods you can't eat on a vegan diet:

1. Meat
2. Fish and shellfish
3. Dairy products: everything from milk and yogurt to cheese and butter
4. Eggs, including mayonnaise and cakes, if made with eggs
5. White sugar

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