Keep your immune system up to stay cold-free
It's cold and dark outside, the holidays are over and we are all feeling a bit run down. During the winter months we are more vulnerable to colds,...
Fasting reboots the entire immune system, says new study
The more health conscious among us will be familiar with the 5:2 diet, otherwise known as intermittent fasting. Similar to the alternate-day diet and...
Raw food: A fad-free way of eating super healthily
Besides their glittering acting careers and consistently flawless red carpet appearances, Gwyneth Paltrow, Natalie Portman and Demi Moore have one...