Mad for mackerel
This bold, tiger striped, metallic looking fish has long been championed for its sustainability and cost. They are caught the world over and prized...
Lentil and baked ricotta salad
Ingredients (serves 2 as a light salad) 75g lentils 200g ricotta 4 tomatoes 1/2 a red onion A handful basil A handful mint half a small packet of...
Pan fried tilapia/plaice with a curry leaf and lentil crust
Ingredients (Serves 4) 4 tilapia or plaice fillets, cleaned 1 teaspoon red chilli powder 1 teaspoon salt juice of ½ lemon 3 tablespoons vegetable or...