Super foods: The key to younger looking skin

GALLERIES

Super foods: The key to younger looking skin

Oily fish

Salmon and other oily fish contain omega 3 fats which encourage the body to produce anti-inflammatory compounds which can help to slow and even reverse signs of ageing in the skin.

•  Salmon is also rich in a compound called DMAE (2 dimethylaminoethanol) which can help to increase muscle tone and prevent skin from sagging.

•  What’s more, eating a diet rich in omega 3 fats can help to keep our heart and mind healthy.