Ingredients (Makes 1 x 275ml/10fl oz portion)

• 1 ripe banana, peeled and chopped
• 125g/41⁄2oz blueberries, plus a few extra to serve
• 25g/1oz porridge oats
• 15g/1⁄2oz wheatgerm
• 1 tsp honey
• 75ml/3oz semi-skimmed milk

Place all the ingredients into a blender and whizz until smooth. If the smoothie is too thick, thin with a little extra milk, then pour it into a glass, top with a few blueberries and drink straight away.