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Granola bars by Sophie Wright

Put something posh in your lunchbox with these energy boost bars

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Ingredients (makes 16 bars)

  • Butter for greasing
  • 50g/2oz unsalted butter
  • 200g/7oz runny honey
  • 225g/8oz rolled oats
  • 50g/2oz sunflower seeds
  • 50g/2oz whole almonds
  • 40g/11/2 oz whole hazelnuts
  • 200g/7oz dried fruit of your choice (figs, dates, raisins, apricots, cherries, blueberries, cranberries)
  • 50g/2oz pumpkin seeds

Method

Preheat the oven to 180°C, n350°F, Gas 4, and butter and line a 30cm by 20cm ovenproof dish.

Melt the butter and honey in a saucepan, add the remaining ingredients and mix together really well. Pour into the prepared dish and place in the oven for 20 minutes or until golden brown.

Remove from the oven and leave to cool before turning out of the tray and cutting into rustic triangles. The bars will keep for a week in an airtight container.



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