Print Comment

Peppered mackerel and watercress salad with orange

This fresh-tasting salad requires minimal preparation and makes a great lunch box filler, too

a Enlarge

 

Enlarge

 

Ingredients (Serves 4)
  • 2 large oranges
  • 1 x 225g pack smoked mackerel fillets with peppercorns
  • 2 heads chicory, trimmed
  • 1 x 85g bag ready-prepared watercress
  • 1 tbsp olive oil
  • 2 tsp wholegrain mustard
  • 1 tsp clear honey
  • Salt and freshly ground black pepper

Method

Remove the skin from the oranges. Working over a bowl to catch the juice, use a knife to cut between the white membranes to loosen and remove the orange segments. Set the segments and juice aside.

Remove the skin from the mackerel fillets then flake the flesh into bite-sized pieces.

Separate the chicory into leaves then place into a large salad bowl with the orange segments, flaked mackerel and watercress.

Whisk together the reserved orange juice with the oil, mustard and honey and a little salt and black pepper then drizzle over the salad. Toss gently to coat and combine, then serve heaped into bowls.

Share:

Add comment

Please type the characters that appear on the image in order to send your comment:



  • Please note, all comments are those of readers and do not represent the opinion of Hellomagazine.com
  • Hellomagazine.com reserves the right to remove comments it considers offensive or not relevant
  • Please focus on the topic

    

Celebrity Chef Interviews



Most Read Stories



Recipe of the day




Suggestions