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Mixed Seafood on borlotti beans with rocket and red onion salad

14 SEPTEMBER 2009

Ingredients (Serves 4)

• 50 grams of cooked borlotti beans
• 1 clove of garlic, finely chopped
• 2 scallops
• 2 cleaned baby squid
• 3 tiger prawns
• 25 grams butter
• 1/4 sliced red onion
• Small bunch rocket leaves

To garnish

• lemon wedge
• 4 cherry tomatoes

Method

Melt the butter in a pan and add garlic, cook over a gentle heat for 1 minute. Add prawns, squid and scallops. Turn seafood for approx 2 minutes until almost cooked and season.

Add the beans and cook for a further minute.

Serve on a plate, topped with rocket leaves mixed with thinly sliced red onion.

Serve garnished with a lemon wedge and several halves of cherry tomatoes.