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Spaghetti fish supper

Prawns turn a simple spaghetti dish into a dinner-time treat

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12 NOVEMBER 2009

Ingredients (Serves 4)

  • 300g wholemeal spaghetti
  • 1 tbsp oil
  • 250g mushrooms, sliced
  • 500g frozen coley or cod fillets, defrosted and diced
  • 200g frozen peas, defrosted
  • 100g frozen prawns, defrosted
  • 1 packet mix for cheese sauce
  • 300ml semi skimmed milk
Method
Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

Blend the packet mix with the milk and bring to the boil, stirring.

Pour over the drained spaghetti and stir in the fish mixture.

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