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Lowri Turner's radish, avocado and pumpkin seed salad

18 JULY 2013

Lowri says: "This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain. The crisp, pepperiness of the radishes are a great contrast to silky texture of the avocado."

Serves: 1
Prep time: 10 mins
Cooking time: 5 mins

For the dressing:
1 tbsp extra virgin olive oil
½ tsp Dijon mustard
2 tsp lemon juice
Salt and pepper

For the salad:
8 mixed radishes, cut into quarters
1 Little Gem lettuce, broken into leaves 1 tbsp frozen peas, defrosted
½ avocado, peeled and sliced
Squeeze of lemon juice
1 tbsp pumpkin seeds, toasted in a dry frying pan.
Squeeze of lemon juice
Salt and pepper

Mix together the dressing ingredients in a screw top jar. Shake and set aside. Assemble the salad ingredients onto a plate. Squeeze the lemon juice over the avocado to prevent it browning and set aside. Drizzle over the dressing and serve.


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