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The Chia Co raspberry pancakes with orange and cinnamon ricotta

18 FEBRUARY 2014

These light and energy-filled pancakes are a healthy twist on a classic and perfect for the whole family to enjoy together.

Prepation time: 3 minutes
Total time: 8 minutes
Makes: 12

Ingredients

200g self-raising flour
1½ tsp baking powder
¼ cup caster sugar
1 tbsp white Chia seeds
150ml cup milk
80ml Greek style yoghurt
2 eggs, lightly beaten
1 tbsp melted butter
125g raspberries, plus extra to serve

Method

Sieve flour, baking powder and sugar into a medium bowl. Add Chia seeds, milk, yoghurt, eggs and melted butter.

Whisk lightly until smooth. Fold in raspberries.

Place a large non-stick frying pan over a medium heat. Grease with a little butter. Spoon a heaped tablespoon of batter into the pan and repeat.

Allow each pancake to cook for about 2-3 minutes each side. Remove from pan and repeat process to make about 12 pancakes in total. Serve with Orange Cinnamon Ricotta and raspberries.

The Chia Co White Chia Seeds are priced at £4.79 for 150g and are available from thechiaco.co.au, Whole Foods Market, Planet Organic. www.nutricentre.com

 

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