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Special prawn fried rice

05 MAY 2014
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Our fakeaway version of the takeaway classic is a meal in itself, with every mouthful packed full of juicy prawns and mushrooms.

Serves: 4
Ready in 30 minutes


Ingredients

350g dried long-grain or Thai fragrant/jasmine rice
low calorie cooking spray
2 eggs
1 onion, finely chopped
150g mushrooms, finely sliced
400g peeled raw king or tiger prawns
125g frozen peas, thawed
2 tbsp soy sauce
2 level tbsp oyster sauce

Methods

Cook the rice according to the packet instructions, then drain and cool under cold running water. Meanwhile, spray a large non-stick wok or deep frying pan with a little low calorie cooking spray and place over a medium-high heat. Whisk the eggs in a small jug with 1 tablespoon of water, pour into the wok and cook for 2 minutes. Turn the omelette, cook for 1 more minute, then remove from the pan and set aside to cool.

Add a little more low calorie cooking spray to the wok, turn the heat down to medium and cook the onion, mushrooms and prawns for 5-6 minutes, until the prawns are pink and nearly cooked through. Add the cooled rice and cook for a further 4 minutes, then add the peas and cook for 2 minutes.

Slice the omelette into thin strips and add to the rice with the soy sauce and oyster sauce. Fold everything together for a minute to heat through and serve hot.

Recipes taken from the brand new recipe book Slimming World’s Fakeaways, which is available now in all 11,000 Slimming World groups across the UK and Ireland at the price of £4.95/€7.95.

Photos by Slimming World’s Fakeaways/Gareth Morgans.

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