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Lose weight by swapping snacks

15 AUGUST 2013 It's easy to lose track of how many snacks you consume in a day, meaning that they are often the culprits behind those elusive few pounds.

While it's tempting to reach for that bar of chocolate to fill you up in the afternoon, snacks with high calorie, fat, sugar and salt content don't fill you up and can even lead you to craving more.

But you don't have to lose snacks from your diet altogether. Instead, try cutting down swapping your usual nibbles for some healthy, and equally delicious, snacks.


 



- SWAP
- Lightly salted Kettle chips (40g bag) – 192 kcal
- FOR
- Snackajack curls (22g bag) – 88kcal

- SWAP
- Salted peanuts (50g bag) – 311 kcal
- FOR
- Unsalted almonds (28g) – 171 kcal

- SWAP
- Digestive biscuit (2) – 142 kcal
- FOR
- Rich tea biscuit (2) – 78 kcal

- SWAP
- Nature Valley Oats n Honey Granola Bar (42g) – 190 kcal
- FOR
- Alpen Light Apple and Sultana Bar (19g) – 63 kcal

- SWAP
- Milk chocolate bar (49g) – 260 kcal
- FOR
- Dark chocolate (2 squares) – 60 kcal

- SWAP
- Muller Crunch Corner Yoghurt (135g) – 204 kcal
- FOR
- Muller light yoghurt (200g) – 100 kcal

- SWAP
- Cupcake – up to 585 kcal for a bakery cupcake
- FOR
- Soreen malt loaf (1 slice) – 86 kcal

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