Pole dancing and Zumba: Get fit the fun way

GALLERIES

Pole dancing and Zumba: Get fit the fun way

Pole dancing

Toned Teri Hatcher was one of the first celebs to bring pole dancing into the mainstream as a form of exercise.

The Desperate Housewives star performed a pole dancing routine in a now famous episode of the TV hit series, and later spoke to Oprah about the physical benefits of the sport.

The workout helps tone muscles, firm the body, increase flexibility, promote weight loss, and elevate energy levels.

It can also help women cultivate a positive body image.