Top foods to help shed a few pounds

GALLERIES

Top foods to help shed a few pounds

Eggs

Eggs are your best friend while trying to lose weight. No longer thought to be a cholestoral-enhancer – eggs contain a different type of cholesterol than in humans – they are a concentrated form of protein without the added fat that comes with meat.

Multiple studies have found that when people eat an egg every morning, they lose twice as much weight as those who eat a breakfast primarily of carbs