Top foods to help shed a few pounds

GALLERIES

Top foods to help shed a few pounds

Spice

Adding some heat to your diet can give you a weight-loss boost. Studies show that starting your morning with spice can make you opt for a smaller lunch, due to capsaicin which is found in chillies and red peppers that has appetite suppressing properties.

Chillies, however, aren’t the easiest thing to face first thing so you can always try incorporating small amounts into an omelette or scrambled eggs