Top foods to help shed a few pounds

GALLERIES

Top foods to help shed a few pounds

Apples

To keep the pounds at bay, eat an apple a day. Nutritionists found that eating an apple half an hour prior to a meal results in you eating less of the meal.

This is due to the fibre in the apple which makes you feel full. They are also high in pectin, which binds with water and limits the amount of fat your cells can absorb