Shape up for Christmas: Top ten fat-burning foods to help get festive-season ready

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Shape up for Christmas: Top ten fat-burning foods to help get festive-season ready

Chilli Pepper Flakes

Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.

The boost in calorie burn is particularly enhanced when capsaicin is used with caffeine