Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

GALLERIES

Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

Skinny/Ectomorph (e.g. Mollie King):

1. Should not skip meals and must aim for six small meals throughout the day to sustain a healthy metabolism – it’s especially important to remember to maintain an effective food plan to support daily activities and regular exercise

2. Responds well to slow, focused training and are naturals at the long distance run or fast/explosive sprints

3. To maintain a healthy body shape it’s best to apply some strength training as an alternative to cardiovascular exercise