Cuisine

Quick-fried Caribbean prawns with ginger and Chinese greens
These plump king prawns are infused with a sweetly aromatic taste of the Orient

Beijing Olympic salad
A salad bag that includes tatsoi adds an oriental twist in this colourful creation. Its delicate mustard flavour is the perfect match for zesty lime and hot ginger

Borlotti bean, celery and tomato salad
Good for magnesium; also a source of B1, B6, folate and vitamin C

Beef steak with summer salsas
Take outdoor eating up a notch with this stylish dish – the addition of strawberries heralds the true start of summer

Potato, tomato and coconut curry
A tasty meat-free dish that is a meal in itself

Peppadew guacamole on quesedillas
These can be cooked and assembled at the last minute

Chargrilled scallops with shaved fennel salad and smoked paprika aioli
A light main course suitable for any occasion

Beef broccoli and mushroom stir-fry
Good for iron; also a source of B2, B6, B12 AND B vitamin folate

Crushed Jersey Royals topped with prosciutto, spring onions and chive fromage frais
A great dish to serve as part of a buffet or brunch, you can also make this with crispy fried bacon instead of prosciutto

Sweet pork and chilli stir-fry
Just 20 minutes is all it takes to prepare and cook this flavoursome dish