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11
Beef and Florida grapefruit tagine with grapefruit gremolata
Slow cooking brings out the fullness of all the flavours in this Moroccan-inspired dish -
12
Minestrone
Good for zinc and also a source of B6, iron and magnesium -
13
Beef and red pepper burgers
No barbecue is complete without big juicy burgers. To prevent them -
14
Mixed mushroom frittata
A frittata is great finger food, ideal for picnics -
15
Lamb Pink Lady® apple and mint burgers
Beetroot and apple salsa is a great accompaniment to these succulent burgers -
16
Chicken and corn tacos
Serve in Old El Paso taco shells, or in a bowl topped with sour cream, grated cheese and a handful of tortilla chips -
17
Kale and butternut frittata
Good for vitamin A; also a source of B12, B2, B6, zinc and iron -
18
Brian Turner's lamb chump chops in tomato, chilli and kidney bean sauce
A delicious casserole for any occasion -
19
Roasted vegetables with goat's cheese toasts and figs
A delicious dish of melting goat’s cheese and sweet figs with a little heat from a chilli dressing -
20
Chicken with puy lentils cooked in cider
A one-dish meal that’s packed with protein for energy and lots of flavour
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