Cuisine

Rice, tuna and bean crunch salad
High in protein and low in fat, this salad is bursting with slow-releasing energy – great if you’re running a marathon! And one portion contains two of your recommended five-a-day

Watercress soup with goat's cheese
Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads

Crab parcels
Flaky puff pastry breaks open to reveal a herby tomato and crab filling in this irresistible starter

Pad Thai
The best known of all Thai noodle dishes, traditionally this features prawns and beef but it can be turned into a stunning vegetarian dish using tofu instead

Annabel Croft's spiced turkey tortillas
This is perfect for a health-conscious mum like Annabel. ‘The words healthy and fast food don’t normally go together, but this is something that all the family can enjoy’

Lesley Waters' turkey koftas
TV cook and working mum Lesley presents turkey and cranberries with an interesting twist

Pork casserole with chickpeas and red lentils
Protein-packed chickpeas and lentils add a nutritious dimension to this warming dish, great for the last chilly days of winter

Phil Vickery's pepperpot beef and orange stew
This is a stew with a twist – the oranges and ginger give it a different slant

Quick turkey cassoulet
Warming winter food doesn’t get much better than this – and it’s a great way to use up turkey leftovers

Spicy parsnip soup
This soup can be made ahead and reheated just before serving. To achieve the best flavour, use as many organic ingredients as possible