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1
Hot smoked salmon pasta
hot smoked salmon makes a delicious addition to pasta -
2
Trout and broccoli pasta
This cheesy bake makes a quick, healthy meal. To up the veg count, you can add other greens such as courgettes and peas -
3
Trout and broccoli pasta
This cheesy bake makes a quick, healthy meal. To up the veg count, you can add other greens such as courgettes and peas -
4
Pasta with chestnut mushrooms and Grana Padano cream
A speedy dish combining cheese, cream and mushrooms to great effect -
5
Orzo salad with lemon and herb dressing
This rice-shaped pasta keeps its texture well, so you can take it on a picnic and it will still look as good as it tastes -
6
Linguine with rocket and cashew pesto
Only buy good-quality Italian pasta, preferably made with egg, and boil in lots of salted water. Pasta needs salt while it’s cooking for maximum flavour -
7
Raymond's tagliatelle, pesto and pine nuts
Fresh or dried pasta works equally well here but remember to adjust the cooking times – dried will take 8-10 minutes whereas fresh takes 1-3, depending on its quality -
8
Tortelli Piacentini
This simple delicious dish makes a perfect Italian supper -
9
Minute-poached salmon and gorgonzola rigatoni
If you don’t like salmon, this works equally well with another oily fish or chicken -
10
Minestrone
Good for zinc and also a source of B6, iron and magnesium




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