Cuisine

East Anglia crab and sugarsnap salad
Fresh crab is one of the delights of summer and it’s absolutely delicious with a lemony ginger dressing

Blackened salmon nicoise
Salmon is perfect for barbecuing but take care not to overcook the flesh or it will become dry

Pea shoot and horseradish salad
For a delicious light lunch, serve this salad with blinis or potato farls (Irish potato bread)

Smoked mackerel, poached egg and hollandaise
Start the day in style with this classic dish, using smoked mackerel in place of smoked salmon

Lentil fricassee
A flavoursome vegetarian dish that’s a great source of energy as an alternative to traditional carbs

Salmon with a herb crust
A light meal that’s easy to prepare and yet sophisticated enough for a special occasion

Joanne Harris's lamb tagine
A tasty dish from the Chocolat novelist

Linguine with rocket and cashew pesto
Only buy good-quality Italian pasta, preferably made with egg, and boil in lots of salted water. Pasta needs salt while it’s cooking for maximum flavour

Rice, tuna and bean crunch salad
High in protein and low in fat, this salad is bursting with slow-releasing energy – great if you’re running a marathon! And one portion contains two of your recommended five-a-day

Watercress soup with goat's cheese
Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads