Cuisine

Honey roast pumpkin soup
This tasty soup is best served with warm, crusty bread. You can also make it with butternut squash or baby carrots

Roast pumpkin soup with blue cheese
Jose uses Picos Blue with this soup, but Stilton or Gorgonzola make good alternatives.

Spiced pumpkin crème au chocolat
Make sure the white chocolate you use is made with cocoa butter and not vegetable fat

Pumpkin, chorizo and thyme quesadillas
This recipe is warming and comforting – just what you need after a hard night trick-or-treating in the cold

Sweet, spiced pumpkin tea bread
This moist bread makes a delicious accompaniment to soup, or simply serve sliced with butter as a snack

Watercress and mango salad
Peppery watercress and sweet mango are a flavour match made in heaven in this colourful, crisp salad

Slaw Salad with Mango and Chilli
This delicious salad has plenty of crunch and is packed with vitamins and minerals thanks to its tasty combination of nutritious carrots, mango, leaves and seeds.

Borlotti bean, celery and tomato salad
Good for magnesium; also a source of B1, B6, folate and vitamin C

Honeyed muesli crunch
Make a fortnight’s supply in one go, and mix and match your favourite combinations of grains, nuts, seeds and berries

Granola bars by Sophie Wright
Put something posh in your lunchbox with these energy boost bars, great for when you’re on the go