Cuisine

Orzo salad with lemon and herb dressing
This rice-shaped pasta keeps its texture well, so you can take it on a picnic and it will still look as good as it tastes

Mango beef
Delicious for a family supper and impressive enough to serve as a main course for a formal meal. What’s more, most of the work involved is preparatory – the cooking takes just a few minutes

Pork, red pepper and sesame stir-fry
Succulent pieces of pork with a fragrant Oriental flavour. Quick and easy to make, this is a great but simple dish for all the family to enjoy

Quick-fried Caribbean prawns with ginger and Chinese greens
These plump king prawns are infused with a sweetly aromatic taste of the Orient

Beef broccoli and mushroom stir-fry
Good for iron; also a source of B2, B6, B12 AND B vitamin folate

Stir-fried pork with pineapple
‘This appetising dish is an ideal centrepiece for a dinner for family or friends – and it’s very straightforward to make’

Risotto with soy-marinated vegetables
A light, creamy dish flavoured with a hint of soy sauce, this makes a perfect light lunch or midweek supper

Aktar Islam’s Nawabi Pilau

Sweet chilli and lemongrass prawns
Juicy tiger prawns are the ideal partner for this medium-hot stir-fry

Thai green curry with chicken
Spice things up with this creamy sauce which combines coconut milk, lemongrass, kaffir lime, galangal and hot green chillies