Broccoli

  • 1 Casarrece pasta with broccoli, anchovies and pine nuts
    Serves: 4 Ingredients 40g breadcrumbs 3 salted anchovies or 6 anchovies in oil Sea salt and freshly ground black pepper 450g broccoli, broken into florets 1 tablespoon garlic oil 4 tablespoons olive...

  • 2 Tenderstem Broccoli, cashew and tofu stir fry
    Serves: 4 Cooking and preparation time: 10 minutes Ingredients 250g (9oz) firm tofu, cut into 2cm (3/4 in) diced 1 red onion, roughly chopped 1 garlic clove, finely sliced 5cm (2in) fresh root ginger,...

  • 3 Tenderstem Broccoli and Seafood Pie
    Dish type: Pie, Fish This creamy, comforting pie is wonderfully versatile, as it’s simple enough to serve as a family supper or Sunday lunch, yet impressive enough to serve as a dinner party main...

  • 4 Tenderstem Broccoli, Shallot, Sweetcorn and Tarragon Butterbean Pot Pies
    Dish type: Pie Individual puff pastry pies that can be made ahead, chilled and baked to order Makes 4 pies (more if you use smaller dishes for children) Preparation time 25 minutes Cooking time 20...

  • 5 Top of the crops: vegetables to watch in 2013
    Sellers at New Covent Garden Market in South London predict that British produce will be big this year – consumers are seeking out seasonal, local produce and value has become a top concern. As...

  • 6 Purple Sprouting Broccoli with Hazelnuts
      A simple but delicious recipe from Josh Eggleton for broccoli with roasted hazelnuts for something different for Easter. Ingredients: • 1.2kg of purple sprouting broccoli, woody bottoms...

  • 7 Trout and Jersey Royal parcels
    Ingredients (Serves 4) 500g/1lb 2oz Jersey Royal new potatoes, gently rubbed to remove flaky skin 100g/4oz mangetout, trimmed 100g/4oz spring peas 200g/7oz tenderstem broccoli, trimmed...

  • 8 Trout and broccoli pasta
    Ingredients (Serves 4) 125g/4¼oz dried pasta bows 125g/4½oz smoked trout, broken in pieces 300g/11oz small broccoli florets, steamed 2 spring onions, trimmed and chopped...

  • 9 Trout and broccoli pasta
    Ingredients (Serves 4) 125g/4¼oz dried pasta bows 125g/4½oz smoked trout, broken in pieces 300g/11oz small broccoli florets, steamed 2 spring onions, trimmed and chopped...

  • 10 Warm tenderstem salad with sundried tomato dressing
    Ingredients (Serves 4) 1 x 200g pack Tenderstem broccoli 4 tbsp olive oil 1 tbsp sundried tomato paste 1 tbsp Maille red wine vinegar Sea salt and freshly ground black pepper  ...

  • 11 Wellbeing: Liver feels the broccoli benefit
    Trying to cut out booze to be kinder to your liver? Eat some broccoli – it boosts an enzyme that helps the liver remove waste products and also restores the strength of liver cells.

  • 12 Wellbeing: Liver feels the broccoli benefit
    Trying to cut out booze to be kinder to your liver? Eat some broccoli – it boosts an enzyme that helps the liver remove waste products and also restores the strength of liver cells.



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