Asparagus

• 1 Superfoods: look younger and feel great with energy-boosting recipes
  Certain foods are called superfoods for a reason. They are high in vitamins, antioxidants, Omega-3, help lower cholesterol, reduce the risk of heart disease and cancer, and make you feel better. They...

• 2 Salmon and Asparagus Stroganoff
  Dish type: Fish Serves 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 240g Tilda Basmati & Wild rice 1 tbsp olive oil 500g salmon fillet, cubed 200g button mushrooms 125g asparagus...

• 3 Scrambled Rhea egg in shell with asparagus soldiers
  Scrambled Rhea egg in shell with asparagus soldiers

• 4 Jersey Royals with pancetta and asparagus
  Ingredients (Serves 4) 500g Jersey Royals 100g pancetta 200g asparagus 40g butter 1 tbsp olive oil Method Wash and rub the Jersey Royals Cut the pancetta into strips 2cm pieces....

• 5 Ingredient of the week: Asparagus
  These long, slender green stems flecked with purple are in season the end up April until June. The first of the tender spears appear at the end of April, and the ones grown on our fair shores are hailed...