Asparagus

  • 1 Roasted lamb rump with potatoes, asparagus and mint dressing
    Serves: 2 Preparation time: 20 minutes Cooking time: 40 minutes Ingredients  1 lean lamb rump portion (weighing 225-375g/8-12oz) Salt and freshly milled black pepper 5ml/1 tsp dried oregano 400g/10oz...

  • 2 Asparagus and poached egg salad
    Serves 2 Ingredients 50g wild rocket leaves 50g frisee lettuce leaves Small bunch of asparagus spears 150ml virgin rapeseed oil 50ml white wine vinegar 1 dessert spoon of honey 1 shallot, finely chopped 2...

  • 3 Superfoods: look younger and feel great with energy-boosting recipes
    Certain foods are called superfoods for a reason. They are high in vitamins, antioxidants, Omega-3, help lower cholesterol, reduce the risk of heart disease and cancer, and make you feel better. They...

  • 4 Salmon and Asparagus Stroganoff
    Dish type: Fish Serves 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 240g Tilda Basmati & Wild rice 1 tbsp olive oil 500g salmon fillet, cubed 200g button mushrooms 125g asparagus...

  • 5 Scrambled Rhea egg in shell with asparagus soldiers
    Scrambled Rhea egg in shell with asparagus soldiers

  • 6 Jersey Royals with pancetta and asparagus
    Ingredients (Serves 4) 500g Jersey Royals 100g pancetta 200g asparagus 40g butter 1 tbsp olive oil Method Wash and rub the Jersey Royals Cut the pancetta into strips 2cm pieces....

  • 7 Ingredient of the week: Asparagus
    These long, slender green stems flecked with purple are in season the end up April until June. The first of the tender spears appear at the end of April, and the ones grown on our fair shores are hailed...



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