• 1 Cajun wild Alaskan salmon
    Ingredients (Serves 4) 4 x 175g/6oz wild Alaska salmon fillets 4 tbsp olive oil 75g/3oz ready-prepared watercress sprigs For the rub 2 tsp dried thyme 2 tbsp paprika 1 tbsp...

  • 2 Cajun roasted tilapia with sweet potatoes
    Ingredients (serves 4) 900g sweet potatoes, cut into 2cm dice 1 red onion, sliced 75 g pecan nuts 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp Cajun seasoning...

  • 3 A very British fish
    Tilapia has been widely used in African cooking for many years and has recently begun appearing in the fishmongers or the fish counter at your local supermarket. It’s a great...

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