• 1 Welsh lamb with coconut chilli and coriander
    Serves: 6 Calories: 238 calories Time required: 50 mins Ingredients 1 Boneless leg of Welsh Lamb 400ml (approx) can reduced fat coconut milk 2 red chillies, deseeded and finely chopped 2 garlic cloves,...

  • 2 Crushed potatoes with chilli, coriander and tomatoes
    Ingredients (serves 2) 10 medium Jersey Royals, boiled and cooled 1 red onion, very finely diced 2 tomatoes, de-seeded Half a bunch of fresh coriander, chopped ½ a red or green...

  • 3 Kitchen tip - freshen up your herbs
    So many of us buy herbs in those little packets from the supermarket. How is it they always seem too much to use in one go? One always ends up with little bits of parsley, coriander, thyme or oregano left...

Follow us on


News in pictures