Diet

  • 21 Fay Ripley's chive pancakes with smoked salmon
    Ingredients For the pancakes 110g plain flour 2 large free range eggs 200ml Lactofree milk mixed with 75ml water For the filling 2 tbsp chives, chopped A pinch of salt A dollop of Lactofree spreadable...

  • 22 Fay Ripley's cheesy wild mushrooms on toast
    Fay says: "Feel free to get up early and forage bare foot in the forest for some mushrooms or... just buy in a pack from your local supermarket. This tastes luxurious but takes just minutes to cook." Ingredients 1...

  • 23 Fay Ripley's creamy raspberry bircher muesli
    Makes 4-6 servings This healthy breakfast recipe is packed with goodness and sets the whole family up for the busy morning ahead. It keeps really well if covered in the fridge for up to 3 days. Ingredients 200g...

  • 24 Raw food: A fad-free way of eating super healthily
    Besides their glittering acting careers and consistently flawless red carpet appearances, Gwyneth Paltrow, Natalie Portman and Demi Moore have one more thing in common – they are all raw...

  • 25 Spice up your life! Swap salt for sodium-free seasoning
    We all know that salt is bad for us but are often at a loss as to how to enhance flavour without doing damage to our blood pressure. Break the habit by getting creative with seasoning. Swap salt for...

  • 26 Healthy perks to a high-fibre diet
    We've all heard the phrase "an apple a day keeps the doctor away" and it's precisely the little pockets of fibre in these fruits that help keep us in shape. Best known for its ability to help...

  • 27 Don't fatten up your salad; keep those salad leaves light
    Despite your best intentions, a salad can quickly become a diet disaster. Calorific dressings and high-fat ingredients counteract the health benefits of a crunchy bowl of greens. Keep your salads figure...

  • 28 Actually, don't come dine with me
    We've all had them – the ‘special dietary requirements’ requests from guests, and our reactions vary greatly from person to person. Almost five million Brits would refuse to invite...



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