Diet

  • 21 Tabbouleh salad
    Serves 4 to 6 Ingredients 1/4 cup brown bulgur wheat Juice of 1 lemon 3 tablespoons olive oil Seeds from 1 medium pomegranate 60g of flat leaf parsley, washed and dried 30g of mint, washed and dried 4...

  • 22 Dr Dukan: low-fat recipes of British BBQ favourites
    The Dr Dukan diet has been credited with helping the Duchess of Cambridge fit into her wedding dress in 2011. Kate Middleton's mum Carole and her sister Pippa are also said to have tried and...

  • 23 Ice cream recipes from Victoria Beckham's healthy eating regime
    Victoria Beckham "swears" by it, Melanie C recently tried it and declared that she felt "amazing!", Kelly Brook keeps a copy of the cookbook in her kitchen and Made In Chelsea's...

  • 24 Summer salads with a citrus twist
    The heatwave is in full swing, the sun is shining and it's time to pack your suitcase and jet off to a beautiful beach where you can lie back in your bikini and dip your toes into the sparkling...

  • 25 'I feel amazing!' Melanie C tries Victoria Beckham's alkaline diet
    Melanie C has taken a leaf from fellow former Spice Girl and friend Victoria Beckham by following the diet that she 'swears by'. "Victoria is on the alkaline diet and she swears by it for...

  • 26 Celebrity trainer Harley Pasternak's green smoothie
    This is a great way to add leafy greens to your diet. Here, spinach is paired with sweet grapes and pears, creamy yoghurt and avocado, and a splash of lime juice. For best flavour, select a ripe pear for...

  • 27 Celebrity trainer Harley Pasternak's red smoothie lunch
    Harley says: "Although nothing beats fresh berries for a snack, frozen fruit is an essential standby for making frosty smoothies all year round. Flash-frozen fruit has the same nutrients as fresh...

  • 28 Celebrity trainer Harley Pasternak's white smoothie breakfast
    Smoothie tips ● Be sure to leave the skin on the apple for the fibre boost. ● It's also a good idea to buy a couple of extra bananas, peel them, and throw them in the freezer for future smoothies....

  • 29 Exclusive: Kim Kardashian's trainer on 'incredible' smoothie diet and how to look like the stars
    He has trained Kim Kardashian, Megan Fox, Hilary Duff and Katy Perry, who, star trainer Harley Pasternak says, are "all fun to work with, all very motivated as they make a living based on how...

  • 30 Fay Ripley's delicious lactose-free breakfasts
    To inspire us with breakfast  – the first and most important meal of the day – Lactofree have teamed up with Fay Ripley, who most of us know for her role as the long-suffering wife of...

  • 31 Fay Ripley's wake up raspberry slushy
    Makes 1 Fay says: "When I shout "it's slushy for breakfast" there is a stampede, frankly. So wake them up to this fruity, fun favourite of mine. Ingredients 1 pot of Lactofree fruit...

  • 32 Fay Ripley's chive pancakes with smoked salmon
    Ingredients For the pancakes 110g plain flour 2 large free range eggs 200ml Lactofree milk mixed with 75ml water For the filling 2 tbsp chives, chopped A pinch of salt A dollop of Lactofree spreadable...

  • 33 Fay Ripley's cheesy wild mushrooms on toast
    Fay says: "Feel free to get up early and forage bare foot in the forest for some mushrooms or... just buy in a pack from your local supermarket. This tastes luxurious but takes just minutes to cook." Ingredients 1...

  • 34 Fay Ripley's creamy raspberry bircher muesli
    Makes 4-6 servings This healthy breakfast recipe is packed with goodness and sets the whole family up for the busy morning ahead. It keeps really well if covered in the fridge for up to 3 days. Ingredients 200g...

  • 35 Raw food: A fad-free way of eating super healthily
    Besides their glittering acting careers and consistently flawless red carpet appearances, Gwyneth Paltrow, Natalie Portman and Demi Moore have one more thing in common – they are all raw...

  • 36 Spice up your life! Swap salt for sodium-free seasoning
    We all know that salt is bad for us but are often at a loss as to how to enhance flavour without doing damage to our blood pressure. Break the habit by getting creative with seasoning. Swap salt for...

  • 37 Healthy perks to a high-fibre diet
    We've all heard the phrase "an apple a day keeps the doctor away" and it's precisely the little pockets of fibre in these fruits that help keep us in shape. Best known for its ability to help...

  • 38 Don't fatten up your salad; keep those salad leaves light
    Despite your best intentions, a salad can quickly become a diet disaster. Calorific dressings and high-fat ingredients counteract the health benefits of a crunchy bowl of greens. Keep your salads figure...

  • 39 Actually, don't come dine with me
    We've all had them – the ‘special dietary requirements’ requests from guests, and our reactions vary greatly from person to person. Almost five million Brits would refuse to invite...



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