Fish recipes

• 21 A very British fish
  Tilapia has been widely used in African cooking for many years and has recently begun appearing in the fishmongers or the fish counter at your local supermarket. It’s a great alternative to your...

• 22 Poached Thai tilapia with jasmine rice
  Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 1 tbsp oil 1 red pepper, sliced 2-3 tsp Thai green curry paste 3cm piece...

• 23 Pan-fried tilapia with capers and tartare sauce
  Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 4 tsp capers (30g) 2 tbsp olive oil 2 tbsp low fat mayonnaise (50g)...

• 24 Mint baked tilapia with Greek salad
  Ingredients (Serves 2) 4 sprigs fresh mint 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2 tbsp extra virgin olive oil 1 romaine lettuce heart,...

• 25 Grilled tilapia with horseradish potato salad
  Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2½ tbsp creamed horseradish 750g baby new potatoes 1 bunch spring...

• 26 Grilled lemon and herb tilapia with avocado salsa
  Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) Zest and juice of 1 lemon 2 tbsp extra virgin olive oil 20g parsley, chopped...

• 27 Cajun roasted tilapia with sweet potatoes
  Ingredients (serves 4) 900g sweet potatoes, cut into 2cm dice 1 red onion, sliced 75 g pecan nuts 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp Cajun seasoning 4 whole tilapia,...

• 28 Vietnamese prawn pops with peanut sauce
  Ingredients (Serves 4-6) For the peanut sauce 250ml/9fl oz unsweetened coconut milk, stirred 125g/4½oz peanut butter 1 tsp lime rind, finely grated 3 tbsp fresh lime juice ...

• 29 Nick Nairn’s Teriyaki Salmon
  INGREDIENTS 4 x 175g/6oz Freedom Food-labelled salmon fillets 1 tbsp runny honey 50ml/2fl oz soy sauce 2 tbsp dry sherry or mirin 1 lemon ...

• 30 Recipes from the couple in the cave
  A cave might seem an unusual spot to set up camp – but that’s exactly what Iain and Gayle did. The couple packed their bags and headed off to sunny Andalucia with their two-year-old son and...

• 31 Swedish salmon swims its way to UK
  A new traditionally smoked salmon is hitting Britain’s shops. Hot smoked over alder wood chips at Vägga Rökeri - a family run smokehouse, on the edge of the Blekinge Archipelago in Sweden...

• 32 Top tipples to perfectly match a fish dish
  White wines for fish and reds for meat? It’s an old adage that holds water but really shouldn’t be strictly adhered to. There are some good reasons to avoid red wine with fish, primarily due...

• 33 Potatoes are this season's must-have in star hangouts
  We all know that celebrities love to dine in trendy, stylish restaurants, but have you ever wondered what’s topping the menu? A recent review of restaurants that boast a star-studded clientele has...

• 34 Mad for mackerel
  This bold, tiger striped, metallic looking fish has long been championed for its sustainability and cost. They are caught the world over and prized for their richness in Omega-3, the fatty acid lauded...

• 35 A fabulous fish recipe from Vivek Singh
  Vivek Singh is one the country’s best known Indian chefs, renowned for his subtle spicing, as in the following recipe for tilapia with a curry leaf and lentil crust, and is a regular fixture on Saturday...

• 36 Mad for mackerel
  This bold, tiger striped, metallic looking fish has long been championed for its sustainability and cost. They are caught the world over and prized for their richness in Omega-3, the fatty acid lauded...

• 37 A few fishy friends
  July sees the best of the sardine season – and lucky that is as they are perfect on the barbecue. Sardines, named after Sardinia, are actually young pilchards and are one of the 'oily fish' doctors...

• 38 Top tips for an asado-style barbecue
  Those inspired by the thought of summer may fancy trying asado-style cooking. It's a popular technique in South America's Pampas region and gives Argentina, Uruguay, Chile, and Paraguay their...

• 39 Aldo Zilli interview
  Top celebrity chef Aldo Zilli is on a mission to re-introduce the British tradition of eating fish on a Friday. Here the Italian culinary whiz, who is renowned for his simple and stylish cooking, shares...