Fish recipes

Delicious recipes and cooking tips for all types of fish and seafood

  • 21 Eric Ripert's White tuna poached in extra virgin olive oil; sea beans and potato crisps; light red wine béarnaise
    Ingredients (Serves 4) For the red wine béarnaise ½ cup red wine ½ cup red wine vinegar 1 tablespoon black peppercorns 1 teaspoon shallots, minced 3 sprigs...

  • 22 Seared tuna steaks with mango salsa
    Ingredients (Serves 4) 8 tbsp Rubicon Mango Drink 2 tbsp olive oil 2.5cm (1 inch) piece fresh root ginger, peeled & grated 1 red chilli, deseeded and sliced 2 garlic cloves,...

  • 23 King prawn and mango curry
    Ingredients (Serves 4) For the curry 15g butter 1 onion, chopped 2 garlic cloves, crushed 3cm piece root ginger, peeled and finely chopped 1 Alphonso mango, peeled, pitted and...

  • 24 Mackerel and beetroot pitta
    Ingredients (Serves 4 as a snack) 4 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz extra-light cream cheese 125g/4½oz smoked mackerel, skin removed and flesh flaked into large...

  • 25 Smoked salmon and cream cheese bagel
    Ingredients (Serves 4) 3 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz light cream cheese 4 bagels, cut in half 1 tbsp fresh dill, chopped 150g/5oz smoked salmon ...

  • 26 Grilled mackerel with rhubarb sauce
    Ingredients (Serves 6) 6 fresh mackerel, each weighing about 225g/8oz, gutted and cleaned Salt and freshly ground black pepper 1 lemon, cut into 12 half-slices 15g/½oz butter,...

  • 27 Baked pollock with Macadamia crumb and braised fennel, tomato and caper dressing
    Ingredients (Serves 4) 1 fennel bulb 6 cherry tomatoes deseeded 20g capers 4 fillets sea bream 20g flat leaf parsley chopped 40g whole roasted macadamia nuts 80g chopped...

  • 28 Lemon and mustard cobia kebabs
    Ingredients (Serves 4) 1 tbsp clear honey 1 tbsp wholegrain mustard Zest and juice of 1 lemon 4 x 125g/4½oz cobia steaks (or any firm white fish), cut into chunks 2 peppers...

  • 29 Salmon with sticky chilli sauce
    Ingredients (Serves 4) 1 tbsp Thai Taste Fish sauce 4 tbsp Thai Taste Chilli Dipping Sauce 2 tsp Thai Taste Kaffir Lime Leaves 3 tbsp Thai Taste Stir Fry Soy Sauce 1 tsp Thai...

  • 30 Thai fishcakes
    Ingredients 450g (1lb) skinless fish fillets (salmon, haddock, etc) cut into chunks 4 spring onions, finely sliced 1 red chilli, deseeded and finely chopped  2 tbsp Thai Taste...

  • 31 Jalousie Plantation's roasted mahi mahi
    Ingredients (Serves 4) 4-6 oz grouper fillets (halibut or cod would work) 1 cup cooked Israeli couscous 2 cups dry white wine ¼ cup chopped garlic ¼ cup diced pancetta ...

  • 32 Sea bass ceviche
    Ingredients (serves 2 as a starter) 1 fillet of sea bass, skin removed 1 red chilli ½ red onion, sliced as thinly as possible 1 lime 1 small bunch coriander, roughly chopped ...

  • 33 Cajun wild Alaskan salmon
    Ingredients (Serves 4) 4 x 175g/6oz wild Alaska salmon fillets 4 tbsp olive oil 75g/3oz ready-prepared watercress sprigs For the rub 2 tsp dried thyme 2 tbsp paprika 1...

  • 34 Helen Graves’ soused rainbow trout
    Ingredients 3 small rainbow trout, scaled and filleted (you can use another fish, but make sure to use an oily one) 350ml good quality white wine vinegar 50g sugar 2 bay leaves (fresh...

  • 35 A very British fish
    Tilapia has been widely used in African cooking for many years and has recently begun appearing in the fishmongers or the fish counter at your local supermarket. It’s a great alternative to your...

  • 36 Poached Thai tilapia with jasmine rice
    Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 1 tbsp oil 1 red pepper, sliced 2-3 tsp Thai green curry paste 3cm piece...

  • 37 Pan-fried tilapia with capers and tartare sauce
    Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 4 tsp capers (30g) 2 tbsp olive oil 2 tbsp low fat mayonnaise (50g)...

  • 38 Mint baked tilapia with Greek salad
    Ingredients (Serves 2) 4 sprigs fresh mint 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2 tbsp extra virgin olive oil 1 romaine lettuce heart,...

  • 39 Grilled tilapia with horseradish potato salad
    Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2½ tbsp creamed horseradish 750g baby new potatoes 1 bunch spring...

  • 40 Grilled lemon and herb tilapia with avocado salsa
    Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) Zest and juice of 1 lemon 2 tbsp extra virgin olive oil 20g parsley, chopped...



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