Fish recipes

Delicious recipes and cooking tips for all types of fish and seafood

  • 21 Asian Prawn Salad
    Dish type: Salad Serves: 4 Preparation time: 15 minutes Cooking time: None Ingredients 100g/4oz mange tout 150g/5oz radishes 3 spring onions, trimmed 2.5cm/1in piece root ginger, peeled 225g/8oz...

  • 22 Reel in the benefits with our summer fish dishes
    With summer finally on the way, it's time to start cooking fresh, light dishes. Fish and seafood are the perfect main ingredients for a summery supper and a great way to top on on Omega-3.  These...

  • 23 Trout and Ginger Salad
    Dish type: Fish Fresh griddled trout and smoked trout are delicious on their own. Put them together, add a ginger dressing and you have a sensational first course or light main course that is easy...

  • 24 Seafood Brochettes with White Wine Hollandaise
    Dish type: Fish Simply grilled seafood with an extravagant buttery sauce is a perfect combination. Hollandaise may be a little more challenging for the novice cook but well worth the effort.  ...

  • 25 Salmon and Asparagus Stroganoff
    Dish type: Fish Serves 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 240g Tilda Basmati & Wild rice 1 tbsp olive oil 500g salmon fillet, cubed 200g button mushrooms 125g asparagus...

  • 26 Mackerel Marinated in Lime and Coconut with Sweet Potato Wedges
    Dish type: Fish Great value and super healthy, mackerel is delicious marinated and barbequed then served with sweet potato wedges and the aromatic, tasty sauce.     Serves: 4   Preparation...

  • 27 Baked Salmon with Root Ginger Manuka Honey
    Dish type: Main course Preparation time: 20 minutes Cooking time: 10 minutes Serves 4 Ingredients: 1 filleted side of fresh salmon (approx 1.5 kg) 4 tablespoons New Zealand Honey Co. Manuka 10+...

  • 28 A dish of fish
    Fish are a hot (or cold, depending on how you like them) topic at the moment – with sustainability and stock management making headline news. Hot off the responsible fish-sourcing press comes Fish:...

  • 29 Tuna and mixed bean tortillas
    Ingredients (Serves 2) 2 tbsp olive oil 1 bunch spring onions, trimmed and thinly sliced 1-2 red chillies, deseeded and chopped 1 clove garlic, crushed 1 x 400g can mixed beans, drained...

  • 30 Nutritionist Azmina Govindji encourages the nation to face their fish fears
    Nutritionist Azmina Govindji encourages the nation to face their fish fears

  • 31 James Ramsden's kedgeree
    Ingredients (Serves 4) 1 x 300g fillet of undyed smoked haddock 400ml whole milk 1 tsp crushed coriander seeds or green coriander seeds 1/4 tsp chilli powder 1/4 tsp turmeric...

  • 32 Salmon en croute with a runner bean and broad bean remoulade
    Ingredients (Serves 4) Plain flour for dusting 500g ready made puff pastry 1kg salmon loin 2tbsp olive oil Small bunch of rosemary, chopped Salt and pepper 1 free range...

  • 33 A recipe for seared black bream with roasted aubergine, tomato and potato crush and kachumber
    Ingredients (Serves 4) 4 black bream fillets (or any white fish), pin-boned 1 tablespoon vegetable or corn oil 1 quantity of Roasted Aubergine, Tomato and Potato Crush For the kachumber ...

  • 34 Eric Ripert's White tuna poached in extra virgin olive oil; sea beans and potato crisps; light red wine béarnaise
    Ingredients (Serves 4) For the red wine béarnaise ½ cup red wine ½ cup red wine vinegar 1 tablespoon black peppercorns 1 teaspoon shallots, minced 3 sprigs...

  • 35 Seared tuna steaks with mango salsa
    Ingredients (Serves 4) 8 tbsp Rubicon Mango Drink 2 tbsp olive oil 2.5cm (1 inch) piece fresh root ginger, peeled & grated 1 red chilli, deseeded and sliced 2 garlic cloves,...

  • 36 King prawn and mango curry
    Ingredients (Serves 4) For the curry 15g butter 1 onion, chopped 2 garlic cloves, crushed 3cm piece root ginger, peeled and finely chopped 1 Alphonso mango, peeled, pitted and...

  • 37 Mackerel and beetroot pitta
    Ingredients (Serves 4 as a snack) 4 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz extra-light cream cheese 125g/4½oz smoked mackerel, skin removed and flesh flaked into large...

  • 38 Smoked salmon and cream cheese bagel
    Ingredients (Serves 4) 3 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz light cream cheese 4 bagels, cut in half 1 tbsp fresh dill, chopped 150g/5oz smoked salmon ...

  • 39 Grilled mackerel with rhubarb sauce
    Ingredients (Serves 6) 6 fresh mackerel, each weighing about 225g/8oz, gutted and cleaned Salt and freshly ground black pepper 1 lemon, cut into 12 half-slices 15g/½oz butter,...

  • 40 Baked pollock with Macadamia crumb and braised fennel, tomato and caper dressing
    Ingredients (Serves 4) 1 fennel bulb 6 cherry tomatoes deseeded 20g capers 4 fillets sea bream 20g flat leaf parsley chopped 40g whole roasted macadamia nuts 80g chopped...



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