Fruit

  • 1 Baked fruit pavlova
    Preparation time: 5 minutes BBQ time: 60 minutes Ingredients 2 eggs, whites of 120g caster sugar ½ tsp cornflour 3 plums, or seasonal fruits 1 tbsp honey 2 tbsps orange juice 300ml double cream Method...

  • 2 Red berry fruit crepes
    Serves 4 Ingredients 400g strawberries 400g raspberries or a combination of other red fruit 50g caster sugar Juice of 1 lemon Dash of port (optional) 2 eggs 200g flour 600ml milk 50g butter melted Kelly’s...

  • 3 Banana and blueberry porridge
    Calories: 469 (per portion) Serves 1 Ingredients 50g porridge oats 350ml semi-skimmed milk 1 banana, mashed 75g blueberries Method • Place the oats, milk and banana in a small saucepan and bring...

  • 4 Vitamin C smoothie
    Dish type: Smoothies Serves 3 Ingredients 200g or 2 large handfuls of fresh blackberries or a mix of blackberries and blueberries 600 ml or a 1pt beer glass of sweetened soya milk A pinch of ground...

  • 5 Blueberry Bircher muesli
    Overnight oatmeal, dish type: breakfast Serves 6 Preparation time: 10 minutes First developed by a Swiss doctor back in the 1890’s, this easy, super healthy breakfast can be mixed together the...

  • 6 Caramel poached blueberries with crème fraiche
    Dish type: Dessert, breakfast, snack Quick and easy Serves 4 Preparation time: 5 minutes Cooking time: 9-10 minutes We all love caramel oranges but caramel blueberries are even more delicious. Chill...

  • 7 Berry healthy: the tiny superfoods that hold the key to a healthy heart
    Blueberries are little superfoods packed with more antioxidants than many other fruits and vegetables such as oranges, rocket and spinach. And eating three or more servings per week may help women...



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