Fruit

• 1 Vitamin C smoothie
  Dish type: Smoothies Serves 3 Ingredients 200g or 2 large handfuls of fresh blackberries or a mix of blackberries and blueberries 600 ml or a 1pt beer glass of sweetened soya milk A pinch of ground...

• 2 Blueberry Bircher muesli
  Overnight oatmeal, dish type: breakfast Serves 6 Preparation time: 10 minutes First developed by a Swiss doctor back in the 1890’s, this easy, super healthy breakfast can be mixed together the...

• 3 Caramel poached blueberries with crème fraiche
  Dish type: Dessert, breakfast, snack Quick and easy Serves 4 Preparation time: 5 minutes Cooking time: 9-10 minutes We all love caramel oranges but caramel blueberries are even more delicious. Chill...

• 4 Berry healthy: the tiny superfoods that hold the key to a healthy heart
  Blueberries are little superfoods packed with more antioxidants than many other fruits and vegetables such as oranges, rocket and spinach. And eating three or more servings per week may help women...