Health

  • 1 'Indian Superspices': The key to fighting cold and flu this winter
    Winner of the 2011 English Curry Awards, Gurpareet Bains, first came to the international spotlight in 2009, when he created the ‘world’s healthiest meal’ – a simple Chicken Curry with...

  • 2 Lower your sugar levels: Super ways to beat diabetes
    The right diet is vital if you're trying to prevent or control diabetes, but it doesn't mean that you'll be deprived of the foods you enjoy. Simply make sure you...

  • 3 Immunity-boosting foods to beat winter chills
    As the temperatures start to dip and the nights draw in, it's time to build up your body's defences against winter colds and flu's. And you'll be pleased to know...

  • 4 Alzheimers: The worst effects of junk food yet?
    We all know that junk food is bad for us, but how bad can it really be?Recent studies suggest that junk food affects not just the appearance of our body...

  • 5 Home delivery health food: The latest craze of celebrity fitness fans
    Though hard to believe, women think about losing weight for roughly two years of their life – that's a whopping 44 minutes every day! But for women struggling with daily...

  • 6 Healthy perks to a high-fibre diet
    We've all heard the phrase "an apple a day keeps the doctor away" and it's precisely the little pockets of fibre in these fruits that help keep us in shape.Best...

  • 7 Cranberries: A girl's best fruity friend
    After featuring in countless scenes of the Sex and the City, the distinctive cosmopolitan cocktail made a comeback. And its trademark pinkiness comes from none other than cranberry juice. Pretty...

  • 8 Super foods: The key to younger looking skin
    Plastic surgeon Dr Rozina Ali left the operating theatre behind for the frontiers of skin science, asking if it is possible to make your skin look younger without surgery, on...

  • 9 The UK's Best Veggie Fayre - an eco friendly family day out
    VegFestUk, the world's biggest vegan event, will take place in Bristol in May. Cookery demos, given by TV chef Richard Fox amongst others, and talks and workshops will introduce you...

  • 10 Lovely lentils
    Not to get high and mighty about it, but it is just about possible that some of us may have marginally overdone it over the Christmas period - and are...

  • 11 Mad for mackerel
    This bold, tiger striped, metallic looking fish has long been championed for its sustainability and cost. They are caught the world over and prized for their richness in Omega-3, the...

  • 12 12 things you probably didn't know about carrots
    Carrots are naturally low in calories An 80g serving of cooked carrots contains just 24 calories, making them a great choice if you’re watching your weightCarrots are naturally low in...

  • 13 Strawberry and blueberry smoothie
    Ingredients (Makes 1) 50g/2oz strawberries, rinsed and hulled 50g/2oz blueberries 1 banana, peeled and cut into chunks 200ml/7fl oz low-fat yoghurt 2 tbsp wheatgerm MethodWhizz all the ingredients, except for...

  • 14 Tap into the magic of mushrooms and other 'booster' foods
    It's the time of year when getting ill seems almost a cert. Everyone know eating oranges is a great and easy way to boost the immune system, but there are...



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