Kale

  • 1 Trout kale and fennel risotto
    Serves: 4 Preparation time: 5 minutes  Cooking time: 25 minutes  Ingredients 2 tbsp vegetable oil by Sainsbury's 2 bulbs fennel, trimmed and sliced 250g Arborio risotto rice by Sainsbury's 1.2...

  • 2 Salmon and kale filo pie
    Total cost: £5.88/cost per serving: £1.47 Nutrition: 315 calories per serving Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Ingredients 2 skinless salmon fillets 200g pack shredded...

  • 3 Top of the crops: vegetables to watch in 2013
    Sellers at New Covent Garden Market in South London predict that British produce will be big this year – consumers are seeking out seasonal, local produce and value has become a top concern. As...

  • 4 Ingredient of the week: kale
    One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty fine looker. Its leaves are deepest, darkest green –...

  • 5 Prawn and kale Madras curry
    Ingredients (Serves 4) 1 tbsp oil 1 onion, chopped 250g mushrooms, halved 75g Patak’s Madras Curry Paste 410g can chickpeas, drained and rinsed 400g can chopped tomatoes...



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