Lightmeals

• 41 Smoked salmon and cream cheese bagel
  Ingredients (Serves 4) 3 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz light cream cheese 4 bagels, cut in half 1 tbsp fresh dill, chopped 150g/5oz smoked salmon ...

• 42 Yianni’s horiatiki (peasant salad)
  Ingredients (serves 2) 1 red pepper (the long thin type are great for this), seeded and sliced into rings 1 green pepper, seeded and sliced into rings 1 red onion, peeled and finely sliced ...

• 43 Runner bean and chorizo stew
  Ingredients 150g cherry toms 1 medium onion 1 large clove of garlic 1 cooking chorizo olive oil 300g runner beans 1/2pt water or stock Method Sweat the onion in a pan...

• 44 Peppered mackerel and watercress salad with orange
  Ingredients (Serves 4) 2 large oranges 1 x 225g pack smoked mackerel fillets with peppercorns 2 heads chicory, trimmed 1 x 85g bag ready-prepared watercress 1 tbsp olive oil ...