Lightmeals

• 21 Superfood Cheshire Salad
  Dish type: Salad This colourful, tasty salad is packed with nutritious ingredients to help keep you healthy.   Serves 4 Preparation time 15 minutes Cooking time 4 minutes Calories per serving...

• 22 Stilton, Asparagus and Cherry Tomato Tagliatelle
  Dish type: Pasta  This easy recipe is perfect for a quick lunch or supper dish.   Serves 4 Preparation time 15 minutes Cooking time 20 minutes Calories per serving 516 Fat per serving...

• 23 Blue Shell Mussels in Thai Coconut Sweet Chilli Sauce
  Serves 4 Cooking Time: 10 minutes Ingredients: 4 tablespoons olive oil 1 onion, peeled and sliced 4 Thai shallots, peeled and roughly chopped 2 12cm (5 inch) stalks lemon grass, 1 small chilli, deseed...

• 24 Cornish crab soup with parsley croutons
  Dish type: Fish Serves: 4 Preparation time: 15 minutes Cooking time: 20-25 minutes + 45-50 minutes for the stock A rich and intensely flavoured soup with the taste of the seaside. Made from brown and...

• 25 Nathan Outlaw's Crab, "Classic Cheddar" and Chive Spanish Style Omelette
  Dish type: Fish Preparation time: 5 minutes Cooking time: 10 minutes Serves: 2 Ingredients: 4 tbsp rapeseed oil 1 medium onion, finely chopped 200g waxy potatoes, peeled and finely sliced or grated 6...

• 26 Griddled courgette, broad bean, feta and mint salad
  Dish type: Salad Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1 (130g) bag Italian style leaves 4 small courgettes 15ml/1 tbsp olive oil 225g/8oz podded broad beans...

• 27 The perfect cream tea
  Dish type: Baking Serves 4 Preparation time: 15 minutes Cooking time: 12-15 minutes Ingredients Scones 350g/12 oz self-raising flour, plus extra for dusting 50g/2 oz caster sugar 65g/2...

• 28 Trout and Ginger Salad
  Dish type: Fish Fresh griddled trout and smoked trout are delicious on their own. Put them together, add a ginger dressing and you have a sensational first course or light main course that is easy...

• 29 Seafood Brochettes with White Wine Hollandaise
  Dish type: Fish Simply grilled seafood with an extravagant buttery sauce is a perfect combination. Hollandaise may be a little more challenging for the novice cook but well worth the effort.  ...

• 30 Salmon and Asparagus Stroganoff
  Dish type: Fish Serves 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 240g Tilda Basmati & Wild rice 1 tbsp olive oil 500g salmon fillet, cubed 200g button mushrooms 125g asparagus...

• 31 Mackerel Marinated in Lime and Coconut with Sweet Potato Wedges
  Dish type: Fish Great value and super healthy, mackerel is delicious marinated and barbequed then served with sweet potato wedges and the aromatic, tasty sauce.     Serves: 4   Preparation...

• 32 Cheese and Beetroot Ploughmans
  Dish type: Light lunch Serves 1       Preparation time: 5 minutes       In this modern twist on the traditional classic from www.lovebeetroot.co.uk,...

• 33 Warm Steak and Beetroot Sandwich with Honey and Mustard Dressing
  Dish type: Sandwich Serves: 2 Preparation time: 10 minutes Cooking time: 12-15 minutes     Ingredients:   For the honey mustard dressing: 6 tbsp extra virgin olive oil...

• 34 French goat’s cheese log slice, roasted baby beetroot and parsnip salad
  Ingredients (Serves 4) 4 French goat’s cheese log slices 2 large parsnips 8 baby beetroots 2 tbsp maple syrup 2 sprigs thyme 2 tbsp olive oil Sea salt and pepper...

• 35 French goat's cheese camembert salad, prosciutto, cumin and chilli sweet potato
  Ingredients (serves 6) 1 whole French goat’s cheese camembert 2 large-3 small sweet potatoes 2 tsp ground cumin 2 tsp dried chilli flakes 8 slices of Prosciutto 30mls...

• 36 French goat’s cheese camembert salad with beetroot and artichoke
  Ingredients (Serves 4) 200g French goat’s cheese camembert 4 whole pre-cooked beetroots 400g cooked, marinated artichokes 100g pine nuts 150g podded broad beans or soya...

• 37 Grilled Pear, Endive and Crottin de Chavignol toasts with caramelised walnuts pecans
  Ingredients (Serves 4) 4 Crottin de Chavignol (mild or mature depending on your taste) 100g walnuts pecans 2 firm pears 4 heads yellow endive 50g brown sugar 2 tbsp icing...

• 38 Strawberry and cucumber salad by Lucas Hollweg
  Ingredients (Serves 4) 1 large cucumber, cut lengthways into strips with a peeler, ideally avoiding the seeds 500g (1lb 2oz) strawberries, hulled and thinly sliced 4 big handfuls of watercress...

• 39 All in one fruit salad
  Ingredients (Serves 2) 1 Florida Grapefruit 1 orange 100ml/4fl oz Greek-style yoghurt 2 tbsp runny honey 40g/1½oz granola with dried fruit Mint sprigs, to decorate...

• 40 Mackerel and beetroot pitta
  Ingredients (Serves 4 as a snack) 4 tbsp Heinz Salad Cream with Cucumber and Dill 100g/4oz extra-light cream cheese 125g/4½oz smoked mackerel, skin removed and flesh flaked into large...