Quick recipe

  • 1 Jamie Oliver's quick and easy mid-week meals
    If you've had a long, hard day at the office and think you don't have the time to cook a delicious, healthy dinner, don't worry – we have it covered...

  • 2 Falafel wraps, grilled veg & salsa
    Dish type: lunch, dinnerIngredientsFalafel1 x 400g tin of mixed beans1 x 400g tin of chickpeas1 lemon1 tbsp harissa1 heaped tsp allspice1 heaped tbsp plain flour1 bunch of fresh corianderolive oilSides2...

  • 3 Modern Greek salad spinach, chickpea & feta parcels
    Dish type: salad, main course Serves 4 516 calories IngredientsParcels 1 x 400g tin of chickpeas100g feta cheese100g baby Spinach1 lemonTsp sweet smoked paprika4 large sheets off filo pastry (froma270gpack)Olive...

  • 4 Pesto spaghetti and lemon-steamed fish
    Dish type: salad, main course IngredientsFish200g large scallops400g white fish fillets, scaled and pin-bonedolive oil1 lemon½ a dried red chilli Pasta 320g dried spaghetti200g green beans200g purple sprouting broccoli Pesto...



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