Cajun

• 1 Cajun wild Alaskan salmon
  Ingredients (Serves 4) 4 x 175g/6oz wild Alaska salmon fillets 4 tbsp olive oil 75g/3oz ready-prepared watercress sprigs For the rub 2 tsp dried thyme 2 tbsp paprika 1...

• 2 A very British fish
  Tilapia has been widely used in African cooking for many years and has recently begun appearing in the fishmongers or the fish counter at your local supermarket. It’s a great alternative to your...

• 3 Cajun roasted tilapia with sweet potatoes
  Ingredients (serves 4) 900g sweet potatoes, cut into 2cm dice 1 red onion, sliced 75 g pecan nuts 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp Cajun seasoning 4 whole tilapia,...