Fish recipes

Delicious recipes and cooking tips for all types of fish and seafood

Lobster fish finger sandwich with cucumber relish

Luke Thomas says: "This goes down a storm with everyone I make it for. There’s something so comforting and satisfying about the combination of warm, sweet lobster and soft English...

10 fabulous fish dishes for a high-protein, low-calorie diet

As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for...

Trout kale and fennel risotto

Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g Arborio risotto rice by Sainsbury's1.2 litres vegetable stock, made with...

Crisp-skinned coley fillets with sesame stir-fry salad

Serves: 4Preparation time: 5 minutesCooking time: 10 minutes Ingredients1 tbsp toasted sesame oil2 tbsp light soy sauce by Sainsbury's1 tsp caster sugar1 tsp grated fresh ginger1 red chilli, deseeded and...

One pan roast of Norwegian Cod loin, green beans, new potatoes with lemon & olive oil

Ideal for Sunday lunch, this delicious, easy roast creates the minimum of mess in the kitchen. Packed full of citrus punch, you’ll have this dish on the table in no...

Peppered Norwegian Salmon with pasta and mushrooms

A fiery and flavoursome dish that is wholesome and rich in protein. An excellent choice for a hearty fish supper.Serves: 4 Ingredients For the salmon: 600g Norwegian salmon fillet (without...

Roasted lemon sole with butter bean mash

Serves: 4Preparation time: 5 minutesCooking time: 10-15 minutes Ingredients4 whole lemon sole2 lemons, 1 sliced, 1 zested and juiced335g pack cherry tomatoes by Sainsbury's, halved185g jar pitted black olives by...

Harissa sea bass with griddled vegetables and couscous

Serves: 4Preparation time: 10 minutesCooking time: 10 minutes Ingredients1 courgette, trimmed and cut into ribbons using a vegetable peeler2 red pepper, deseeded and cut into thick slices2 red onions, cut...

Thai Mussel broth

Serves: 4Preparation time: 5 minutesCooking time: 6-8 minutes Ingredients2 tbsp fragrant Thai paste by Sainsbury's400ml tin reduced fat coconut milk2 red chillies, deseeded and choppedZest and juice of 2 limes...

Jack Monroe’s simple fish pie

I love a fish pie but, when time is tight and I fancy something similar, I make fish in a white sauce and serve it with a pile of fluffy...

The Paleo Diet: the celebs who love it and why

Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...

Pan-fried halibut with savoy cabbage, cauliflower, baby leeks, and sweet potato garnish

Ingredients One fresh fillet of halibut (available from your local fishmonger)One savoy cabbageTwo baby leeksOne small cauliflowerHalf a sweet potato for garnish50ml vegetable stockWelsh rapeseed oilSalt and pepper to seasonEquipment...

Norwegian haddock and prawn fish pie with sweet potato mash

This classic winter comfort dish is topped with a nutritious sweet potato mash that is sure to go down well with your family. Use the same weight of cod in...

Harissa and yoghurt marinated fish

Serves 4Ingredients4 filets of thick white fish such as halibut or cod, about 250g each3 tbsp of Olives Et Al Harissa paste4 tbsp of Greek yoghurt1 lemon to squeezeSea saltMethod1)...

Superfood summer salad with shoots and seeds

Click here for more salad recipesThis award-winning Superfood Summer Salad recipe by Good4U, aims to inspire people to get healthy and creative with their cooking.Brimming with natural goodness such as...

Moroccan sweet potato and prawn salad

Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender...

Tuna with white beans and artichokes

Ingredients4 x 180g tuna steaks300g cooked cannellini beans10 cherry tomatoes, halved4 marinated artichoke hearts, sliced2 shallots, finely chopped1 tbsp chopped chives1 tsp chopped rosemaryextra virgin olive oilSalt and freshly ground...



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