healthy

• 1 Ingredient of the week: squid
  It’s an odd concept to think of sea dwellers as seasonal, but as with things above sea level, seasons affect things beneath the surface too. Squid are in season – the tasty cephalopods...

• 2 Florida smoothie
  Ingredients (Serves 2) 1 Florida Grapefruit 1 banana 100ml/4fl oz Greek-style yoghurt 1-2 tbsp runny honey Mint sprigs, to decorate Method Cut the grapefruit in half, then...

• 3 Go Ayurvedic with Anjum Anand
  The Nigella of Indian cuisine, Anjum Anand has released a new book based on the super-healthy Ayurvedic diet – the ‘science of life’. Whether you're wanting to lose weight or just looking...

• 4 Healthier cocktails
  Admittedly – alcohol is never going to be healthy, but given the new range of exotic and health-boosting fruit drinks out there at least we can do a little good while being a little bad. Here,...

• 5 The power of pomegranates
  You might have seen in the shops and supermarkets the increasing appearance of pomegranate juice. More popularly known in cocktails and Middle Eastern cookery, it has been fast making its way as a health...

• 6 Ten top ways to get the kids eating more carrots
  Fill jacket potatoes or sandwiches with a mixture of grated carrot and Red Leicester cheese. Serve carrot sticks with favourite dips such as houmous or cheese and onion. Roast carrots with...