• 1 Lentil, rice and prune pilaf
    Serves 4 INGREDIENTS 1 tbsp olive oil 1 large onion, peeled and diced 1 clove garlic, peeled and sliced Pinch ground turmeric 175g/6oz basmati rice 400m/14fl oz hot vegetable stock...

  • 2 Hearty Lentil and Herb Soup
    Ingredients (Serves 4) 2–3 tbsp olive oil (kapha 2 tbsp, pitta 21⁄2 tbsp, vata 3 tbsp) 2 sprigs of fresh rosemary 2 sprigs of fresh thyme 1 medium onion, peeled...

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