Lightmeals

  • 1 Madras marinated prawns recipe
    Ingredients 1 x 350g jar Loyd Grossman Madras Curry Sauce 300g raw king prawns, peeled 1 tbsp coriander, roughly chopped 1 lemon cut into wedgesMethod 1.Pour the Madras Curry sauce...

  • 2 Chicken cobb salad with bacon bits
    Luke Thomas says: "This is my take on the classic American salad. I’ve added some watercress for a bit of a peppery bite and you can use any blue cheese...

  • 3 Breakfast Bruschetta
    Calories: 627 (per portion)Serves 4Ingredients750g cherry tomatoes3 tbsp cold pressed rapeseed oil1 tbsp balsamic vinegar1 oval rustic loaf, cut into 4 long slices lengthways300g unsmoked bacon4 medium eggs, poached2 tbsp...

  • 4 Pumpkin and apple soup
    Serves 6Total time required: 1 hrPreparation time: 20 minsCooking time: 40 minsIngredients60g unsalted butter1 medium onion, finely chopped200g pumpkin flesh or butternut squash, diced2 sharp-tasting apples, diced30g toasted pumpkin seeds...

  • 5 Asparagus and poached egg salad
    Serves 2Ingredients 50g wild rocket leaves50g frisee lettuce leavesSmall bunch of asparagus spears 150ml virgin rapeseed oil50ml white wine vinegar1 dessert spoon of honey1 shallot, finely chopped2 happy egg yolks4...

  • 6 Moroccan sweet potato and prawn salad
    Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender...

  • 7 Beetroot, walnut and grapefruit salad with goat's cheese
    Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

  • 8 Gwyneth Paltrow's many-mushroom soup
    Serves about 6Preparation time 15 minutes, plus soakingCooking time 45 minutesIngredients• 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling water • 2 tbsp extra virgin olive oil • 3...

  • 9 Irish Soda Bread recipe
    Preparation time: 15 minutes / Cooking time: 30 minutes, plus cooling Makes 1 loaf Approximate cost of total ingredients (without salmon & dill): £2.28 Calories per serving (1/10th of loaf...

  • 10 Bedouin Chicken with Citrus Couscous and Green Beans
    Dish type: SaladReady in 25 MinutesIngredients150g Couscous1 Lemon3 Dried Apricots2 Teaspoons of Honey2 Chicken BreastsHalf a Teaspoon of CinnamonHalf a Teaspoon of Ground Cumin1 Tin of Chopped TomatoesHalf a Chicken...

  • 11 Pan-Fried Salmon with Homemade Guacamole and New Potatoes
    Dish type: Salmon Ready in 30 Minutes Ingredients 2 Salmon Fillets 1 Hass Avocado 350g New Potatoes 100g Baby Spinach 1 Tablespoon of Diced Red Onion 1 Red Chilli 1...

  • 12 Chorizo and Halloumi Skewers with Tabbouleh Salad
    Dish type: SaladReady in 35 Minutes Ingredients60g Chorizo Slices250g Halloumi150g Bulgar Wheat150g Cherry tomatoesA Handful of Mint1 LemonA Handful of Parsley1 Red OnionTwo Thirds of a Vegetable Stock CubeMethod1. Soak...

  • 13 Thai-style Chicken, Shitake and Tenderstem® Broccoli with Noodles and Coconut Broth
    Dish type: SoupServes: 4-6 Preparation and cooking time: 25 mins Tenderstem® is a perfect ingredient for any kind of broth or curry as you can add it near the end...

  • 14 Adam Gray’s hot turkey and onion tart with Stilton cheese
    Dish type: StarterServes 4Ingredients4 sheets puff pastry400g onion marmalade200g Stilton200g turkey, cooked1 bunch rocket100ml rapeseed oilMethod1. Preheat the oven to 220°C/Gas mark 7. Roll our the puff pastry sheets, cut...

  • 15 Rachel Allen's Chicken Liver Pate with Tomato Salad
    Dish type: StarterIngredients 250g (9oz) chicken livers 110g (4oz) Kerrygold butter50g (2oz) peeled and finely chopped shallots 1 clove garlic, peeled and finely chopped 2 tsp chopped thyme leaves 75ml...

  • 16 Warm Pigeon Breast Salad with Caramalised Apple, Crispy Chorizo and Balsamic Syrup
    Dish type: StarterPreparation and cooking time: 20 minutesServes 6Ingredients6 pigeon breasts3 Cox’s eating apples200g thinly sliced chorizo100ml of balsamic vinegar3 tbsp of brown sugar500g salad leavesMethod1. Remove pigeon breasts from...

  • 17 Cold-and-Flu-Preventative Saag with Paneer and Cherry Tomatoes
    Dish type: Side dishServes: 4Preparation and cooking time: 20 minutesIngredientsOlive oil1 tablespoon nigella seeds2 teaspoons cumin seeds 2 teaspoons mustard seeds 10 garlic cloves, finely chopped2 tablespoons grated (peeled) fresh...

  • 18 Lemon Sole Ceviche
    Dish type: CevicheGregor Funcke, head chef at Ceviche in Soho, shared his oh-so-simple recipe for a light Lemon Sole Ceviche - Peru's quintessential fish dish.Serves 4 Ingredients600g lemon sole fillet...

  • 19 Green Slime Eyeball Pasta with Fiery Hell Sauce
    Dish type: Main Course Serves 2Preparation and cooking time: 20 minutes Ingredients 1 tbsp olive oil1 tbsp Very Lazy Chopped Garlic2 tbsp Very Lazy Chopped Chilli400g tin chopped tomatoes10 cherry...

  • 20 Marcello Tully's Spiced Squash Soup
    Dish type: SoupA beautiful autumn soup from Marcello Tully, you can impress your guests by serving this dish in a glass to show off its layers. Serves 8 Cooking time:...



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